Presentation summary

In Traditional Chinese Medicine (TCM), Spleen Qi deficiency commonly manifests as poor digestion, loosestools, fatigue, and a general sense of heaviness.

To address these patterns, a warm, nourishing diet that strengthens the Spleen Qi and dispels dampness is essential. By applying TCM dietary principles in daily life, individuals can actively support their digestive health, boost energy levels, and enhance overall well-being.

The “Middle Burner” in TCM refers to the functional sphere of the stomach and spleen — organs responsible for transforming food and fluids into Qi (vital energy).

A well-balanced Middle Burner diet focuses on easilydigestible, warming foods while minimizing raw, cold, or greasy items that may burden the digestive system.This presentation offers practical insights into Chinese dietetics and introduces simple, everyday recipes to strengthen the Middle Burner and promote lasting vitality.